GETTING TO ACTION
21 Free Content-Packed Videos on Overcoming Procrastination
Discover a practical way to stop procrastinating and start developing the habit of taking action to become more productive. Learn how you can apply this to realize your dream!
21 Content-Packed Free Videos Reveal the Truth about Procrastination and How to Overcome it
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We're giving you access to 21 videos...Here's how you can use this FREE VIDEO SERIES:
- STEP 1: Watch each video in it's entirety – they're 2-4 minutes.
- STEP 2: Watch it again, this time taking notes
- STEP 3: See how it applies to you and how you can use it
Getting to Action - 21 Video Series
Table of Contents
VIDEO 1: Understanding What Procrastination Is and Why We Procrastinate
How procrastination effects our daily life and why we can’t change our behaviour without looking at the deeper issues that cause it.
VIDEO 2: Understanding Who the Procrastinators Are — They Are NOT the Lazy!
Why labelling procrastinators as lazy is a misconception. There is a huge difference between procrastinating and being lazy.
VIDEO 3: Self Discovery Is an Essential Tool for Overcoming Bad Habits
Why it’s important to discover our inner workings through self-analysis and examine the reasons behind our behaviour.
VIDEO 4: The Causes of Procrastination: 1. Perfectionism
Discuss the role of perfectionism as one of the most prevalent reasons for procrastination.
VIDEO 5: The Causes of Procrastination: 2. Lack of Self-Confidence
Explains the role of self-confidence in the struggle against procrastination.
VIDEO 6: The Causes of Procrastination: 3. Overwhelm
Explains how the magnitude of a goal may deter one from getting started on a project.
VIDEO 7: The Causes of Procrastination: 4. Lack of Information vs. Excessive Research
Lack of information often ends in procrastination, just as gathering too much information does.
VIDEO 8: The Causes of Procrastination: 5. Limiting Beliefs
Believing that we is not good enough is reason enough to deter us from taking action.
VIDEO 9: The Causes of Procrastination: 6. Fear of Failure & Fear of Success
When we’re gripped with fear, our actions are hampered by its power over us, whether it’s rational or not.
VIDEO 10: The Causes of Procrastination: 7. Lack of Motivation
Why people are always motivated and it’s the direction of their motivation that has to be examined.
VIDEO 11: The Importance of Recognizing Our Fears
It is crucial to recognize our fears and the reasons behind them, whether they are rational or not, in order to overcome procrastination.
VIDEO 12: Replacing Fear with the Courage to Act
How you can pull yourself up and rely on your strength to change your fear into courage using the 5-step method.
VIDEO 13: The Need for a Strong Desire
The strength of our desire for achieving a goal is of utmost importance to overcome procrastination.
VIDEO 14: The Limited Roles of Willpower and Discipline
Willpower and discipline in fact cannot be expected to play any major role in the first stages of overcoming procrastination.
VIDEO 15: Common Mistakes People Make When Trying to Overcome Procrastination
The wrong strategies people use as they try to stop procrastinating and the ways to avoid them.
VIDEO 16: Using Meditation and Journaling to Reinforce Change
How to engage our subconscious and internal dialogue to establish positive habits.
VIDEO 17: Establishing the Action Habit with Mini-Tasks
Achieving tiny successes with bite-size tasks creates the atmosphere where the action habit can be established.
VIDEO 18: Drawing Up a Detailed Plan to Achieve Your Goal
How to simplify the attainment of your dream by drawing up a detailed plan of action.
VIDEO 19: Establishing a Daily Ritual for Maintaining Motivation
Daily practices that we come to perform without much reflection or effort automates an action-taking response in us.
VIDEO 20: The Importance of Having a Positive Attitude
A positive attitude is a powerful tool that helps conquer our fears and insecurities, even when things go wrong once in a while.
VIDEO 21: Answering 7 decisive questions
Seven important questions, which when you answer can create a powerful shift in you from procrastinating to taking action.
Getting to Action - 21 Video Series
Getting to Action the Book is Now Available!
If you're interested in learning more about the guidance and strategies given in these videos, you may want to take a look also at the eBook version. It is much more thorough in its explanation of the causes of procrastination – how unique they are for each person and, therefore, how important self-analysis is in overcoming procrastination. The book provides a step-by-step method to transform our habit of putting off things into the action habit. It has also a companion workbook, 73-pages long, which is extremely useful for those who are serious about getting rid of their procrastination.